Breathing- what gives us the urge to breathe,preparation. final breath ,recovery breathing ,hyperventilation 

 

Black out and Hypoxic Fit-what are they? How to avoid Black out and Hypoxic Fit and reducing the impact should one occur ,how to rescue a diver from one

 

Preventing Equalization Problems.

Weighting and Gear

 

How to buy when spearfishing

Decompression Sickness

Other factors that affect your diving

other ways to be safe and increase bottom time

where to go next

 

underwater Theory

· the respiratory system

· The science behind freediving and spearfishing and breath control

· Maximizing the mammalian dive reflex

· correct breathing for optimum comfort during surfing

 

How to prepare for and deal with a wipe-out

the sympathetic and parasympathetic nervous systems and how this

affects your breathing and breath control

· Preparing the body and mind before you enter the water

 

Practice:

· Correct breathing before and after a breath hold

· understanding the feeling and physiology behind a breath-hold dive.

· Three breaths escalating in length

 

safety and buddying during breath-hold practice

underwater exercises in breath and mind control 

swimming practice drills for breath hold practice

 

 

Our Qualified Instructors will teach you how to Spearfish and Freedive

safely and sucessfully

You will learn how to hold your breath longer...